Amelia: It isn’t very often that you meet someone so perfectly suited for their role in life, but Lynsey is definitely one of them. It’s very difficult to summarise in a few words what a fantastic and motivational trainer she’s been for a mother trying to get fit and toned again! Having a baby in my mid 40’s took it’s toll but lynsey has been able to take someone at their lowest physical and emotional ebb, has rolled with every injury and limitation, to create a perfectly tailored fitness plan. I look forward to every session as she surprises me with new and interesting ways to exercise and has an innate ability to know when to push the pace and when to take it down a notch. There are few people I recommend but this inspirational lady is one of them (and I have!).
Marion: I have been working with Lynsey for 6 months. My goals were to improve my mobility ( I have a disability) and to increase my fitness. Both these goals have been achieved but far more importantly my sessions have become the highlight of my week. I enjoy them immensely, they lift my mood and they have proved to me something I would never have believed. I love exercise! Thank you Lynsey.
T, 39, Company Director, West London: As a director of a major firm I have a hectic lifestyle, work long hours, travel extensively, frequently eat out and find it difficult to find time to exercise regularly. After suffering a back injury five years ago I had gained weight and often felt sluggish. I worked with Lynsey through a mixture of face to face and remote sessions after she had taken the time to really understand my circumstances, goals and limitations. The tailor made package that she put together for me was ideal and her intelligent approach motivating in a way that I’d not previously encountered. As a result I lost over a stone in weight in the first eight weeks, reduced my body fat, have much more energy and feel ten years younger. I can’t recommend Lynsey or her approach highly enough.
M, 45, West London: I am a 45 mother of two young kids and I have my own events company so my life is pretty physical and I am on my feet a lot. I had a shoulder injury, which required a CT scan and Cortisone injection as well as intensive physiotherapy. After many sessions with the physio he said that unless I changed the way I was using my shoulder the problem would simply reoccur. He suggested that I try the Alexander Technique. I signed up to the 10-week introductory course, which was in a group of 6.
I can say that the experience of the course was amazing. In the first lesson Lynsey explained the concept in a very clear and calm way and it really resonated with me. Initially I had presumed that one on one sessions would be a quicker route to understanding the technique. However the beauty of the group is that you can observe others much easier than you can actually see the way oneself is moving or using ones body. Lynsey is a gifted and inspiring teacher who passion for the technique is clear for all to see. I finished the course in December 2016 and my shoulder problem has gone but the course has given me something more than just alleviating my sore shoulder. It has infiltrated into my whole life and benefited everything from how I cook to how I sleep it has been life changing and I couldn’t recommend it more highly.